5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT |
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In today's workout, we are focusing on abdominal muscules to lose as much belly fat as possible, we collected for you the most 5 effective exercicses that are made especially for seniors over 60s.
we know that belly fat is a little bit hard to burn, but don't worry we got your back, you just need to do these exercices regularly along with a healthy diet and most importantlly enjoy your workout! make sure to subscribe to our channel and leave a comment to let us know what you think! Now burn those abs ! ❤️️💪 00:00 Knee Raises 00:41 Rest 01:08 High Knee Chops Left 01:51 High Knee Chops Right 02:36 Rest 03:13 Leg Kicks 04:16 Rest 04:53 Victory Lunge Right 05:47 Victory Lunge Left 06:41 Rest 07:24 Waist Pinchesrs Left 08:07 Waist Pinchesrs Right 08:50 Rest 09:51 Knee Raises 10:33 Rest 11:00 High Knee Chops Left 11:43 High Knee Chops Right 12:28 Rest 13:05 Leg Kicks 14:08 Rest 14:45 Victory Lunge Right 15:39 Victory Lunge Left 16:33 Rest 17:16 Waist Pinchesrs Left 17:59 Waist Pinchesrs Right |