⭐⭐LINK TO MY RECIPE EBOOK⭐⭐
https://www.gettinghealthywithstasia.com/my-recipe-ebook?currency=USD

Today's video, I discuss a hot topic amongst high carb low fat vegans and oil free vegans - do calories even matter when following a wfpb, oil free diet? Following a high carb low fat, wfpb diet- we are told that we can "eat as much as you want" - is this really true? In today's video, I give my perspective on both sides of the debate!

Both starch solution weight loss and optimal health is what I am trying to achieve by using john mcdougall plan as a guideline to my eating, called the starch solution. My starch solution meals are all wfpb, oil free and as simple as I can make them. Dr mcdougall, plantiful kiki and high carb hannah have all been part of my inspiration to start my own vegan weight loss and health journey and I hope I can be part of yours :)

Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/

*NEW* I'm finally on INSTAGRAM - Come follow me over there as well :))
@gettinghealthywithstasia
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Get to know me better...
PART 1 - My story of how I lost 65 pounds and cured my mystery illness: https://youtu.be/JyWYFwAhy00
PART 2 - My story of how I lost 65 pounds and cured my mystery illness:
https://youtu.be/rsd8Er8wgo0

You can find my video about PRELOADING for faster weight loss here: https://youtu.be/yjBzTnaloSI
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Business Email:
GHWStasia@gmail.com

Here are some of my favorite products that can be found on Amazon! As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo

AMERICAN Shoppers:

Here is some COCONUT AMINOS on Amazon: https://amzn.to/3zgoxXl
Here is POTATO STARCH on Amazon: https://amzn.to/3zfLcTA

Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO! https://amzn.to/2OmF9KI

PB & ME POWDERED Peanut Butter: https://amzn.to/3eEZS59
STARFRIT PUMP N SLICE for my air french fries: https://amzn.to/35RT3Ki
Royal Fig Balsamic Vinegar: https://amzn.to/2TG2y8F
Calivirgin Balsamic Vinegar (very similiar to the one in video): https://amzn.to/2HPQTBu
The Starch Solution Book: https://amzn.to/2Jnqk7F
The Starch Solution Maximum Weight Loss Book: https://amzn.to/34HHHIv
My "50/50" plate I am currently using: https://amzn.to/2HTfCos
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/3kJHAld
My favorite nutritional yeast I use: https://amzn.to/34ILsNQ

CANADIAN Shoppers:

Here is the exact brand of COCONUT SAUCE I use! https://amzn.to/2TUbBq3
Here is some POTATO STARCH: https://amzn.to/2ScwVqt

Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO! https://amzn.to/3cyAZrb

PB & ME POWDERED Peanut Butter: https://amzn.to/2GED0G7
Kouzini Ultra Premium Blueberry Balsamic Vinegar: https://amzn.to/31SMLIj
The Starch Solution Book: https://amzn.to/3mc27iX
The Starch Solution Maximum Weight Loss Book: https://amzn.to/2HlDoJu
My "50/50" plate I am currently using: https://amzn.to/2I773GO
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/31k588R
My favorite nutritional yeast I use: https://amzn.to/3dDzqrN

Be sure to hit like and subscribe if you would like to follow along my plant based diet and get all of my starch solution meals, starch solution what i eat in a day videos and of course my progress updates as I go along this plant based weight loss journey!! Thank you to each and every one of you for subscribing :)
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Music Credit
Music: Beach
Musician: Jeff Kaale

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