Organic Olivia - Olivia Amitrano On Wellness That Works, Insulin Resistance, & Routine Optimization |
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Today we're sitting down with Olivia Amitrano, better known as Organic Olivia. Olivia is the Founder & CEO of Organic Olivia & has bootstrapped her self-funded start-up into a $14 million dollar burgeoning empire with the goal of healing the holes in healthcare and empowering individuals to take autonomy over their health. Today Olivia tells us her story, from how Organic Olivia got its start, to how she's evolved as a business woman and person since beginning her brand. We dive into her autoimmune disorder diagnosis, and how she evolves her wellness and nutrition to fit her current lifestyle needs. She also gives us tips and tricks about prioritizing your health while not becoming a "wellness addict", how to retrain your mind and body, and how to be patient with your body in all phases of your wellness journey.
-TIMESTAMPS- 00:00 Struggles with self-image as a wellness influencer 02:38 Dealing with criticism as a wellness influencer 03:10 The Importance of Muscle Building for Longevity and Health 08:19 The Impact of Personal Experience on Understanding the Importance of Health 08:49 The Shift Towards Prioritizing Muscle Building and the Importance of Balancing Plant-Based and Animal Proteins 14:22 The Non-Sexy Truth About Wellness 15:37 The Dangers of Restrictive Diets and the Importance of Individualized Approach to Health 21:35 Traditional herbalism's approach to hypothyroidism 22:45 The Connection Between Stress and Hypothyroidism 24:54 The Importance of Preserving Fire and Circulation in Aging 30:25 The Importance of Preserving Warmth and Eating Warm Cooked Foods for Health 34:42 The Importance of Protein in the Morning 35:39 Importance of Protein for Weight Loss and Retraining Taste Buds 44:03 Addressing Emotional Crutches and Making Lifestyle Changes 48:06 Facing Pain and Making Lifestyle Changes 53:34 Understanding Insulin and Blood Glucose Levels 54:39 Understanding Insulin Resistance and Pre-Diabetes 59:13 Insulin Resistance and Hormone Imbalances in Women 1:04:16 Exploring Similar Ingredients in Diabetes Medications 1:04:38 Exploring the Benefits and Drawbacks of GLP-1 Stimulation 1:17:30 The Benefits of Stretching for Physical and Emotional Health This episode is brought to you by The Skinny Confidential Use code SKINNY at organicolivia.com to receive 15% off your purchase. *Offer valid for 3 months beginning on 7/6/2023* This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Vitaclean Vitaclean is a triple-filter, Vitamin-C infused aromatherapy shower head that removes toxins from your shower, prevents product buildup in your hair, and calms skin irritation. Go to vitaclean.co and use code SKINNY at checkout for 20% off shower heads and starter kits. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny Produced by Dear Media |