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Minerals are essential elements that play a vital role in maintaining our overall health. These micronutrients cannot be produced by the human body, which is why they must be obtained through diet or supplements. Calcium, for instance, is crucial for building strong bones and teeth while also regulating muscle contractions and nerve function. Iron is necessary to produce hemoglobin, the protein molecule that transports oxygen throughout the body via red blood cells. Zinc supports immune system function and cell growth while magnesium helps regulate muscle and nerve function as well as blood sugar levels. Other minerals such as potassium, sodium, phosphorus, iodine and selenium are also important for various bodily functions including maintaining fluid balance, supporting thyroid health and energy production among others.