It's cardio time!! Today's quick 10 minute power cardio is intense and sweaty! 10 different cardio focused moves to get that heart rate up. No rest in between moves today - but of course listen to your body and do what feels right for you! This makes for a great, quick cardio workout on it's own or you could use it as a killer warm up or workout finisher :)

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather