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First time playing football in 4 and a half years. I'm not happy with my performance but is it a lot better than I have expected. I thought 4+ years would have made a worse impact on my skills. I still had a good feel of the ball, no way near what I was capable of but it is a good start and hopefully more to come and who knows I might start playing for a team again.

Train Like an MMA fighter workout #1 Tire flip part 1.
http://youtu.be/iSZh6gmi8Yw

Train Like an MMA fighter workout #1 Tire flip part 2.
http://youtu.be/qRm2qUdTxqI

Train Like an MMA fighter workout #2 PULL UPS.
http://youtu.be/6aUU1sqQJz0

Train Like an MMA fighter workout #3
http://youtu.be/tsuOb_vsDBg

Train Like an MMA fighter workout #4
http://youtu.be/_qtEbW1H63E

Train Like an MMA fighter workout #5 Monkey bar side-way.
http://youtu.be/GUC5d2c2Pow

Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout. Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. his is a simple yet extremely effective movement for the entire body. One that delivers in terms of improving performance and appearance. This movement adds muscle to your posterior and works the forearms and hands intensely as well.

Mixed martial arts (MMA), which involves the combination of Muay Thai, boxing, jujitsu, grappling, and others, is the latest craze in fitness facilities. Getting training for this type of sport is a great way to lose and maintain your weight because it involves taking a special diet and disciplined workouts. Your routine will also involve strength training and cardio exercises that will improve your stamina, flexibility, and coordination.

6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular) http://youtu.be/81XJQ-PfzKs


Pro bodybuilders before and after steroids (Ronnie Coleman, Arnold, Jay Cutler, etc)
http://youtu.be/UUy2YfI22Zs

55 push ups in 50 sec
http://youtu.be/8Yo045RlHys

RE: GSP 25 finger tips push-ups challenge (Georges St-Pierre Fitness fan challenge)
http://youtu.be/vlopzwFb3qo

Pro bodybuilders before steroids Part 2 (Kai Green, Phil Heath, etc)
http://youtu.be/9quIcgZQP_A

Jay Cutler, Dave Palumbo, Dorian Yates, Frank Zane, Pavol Jablonicky, Gary Strydom, Art Artwood, Nasser El Sonbaty, Frank Sepe, Shawn Ray, Paul Dillet, Rolander Kickinger, Bertil Fox, King Kamali, Ronnie Coleman, Branch Warren, Flex Wheeler, Dennis James, Kevin Levrone, Lou Ferrigno, Lee Priest, Markus ruhl

6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular)
http://youtu.be/81XJQ-PfzKs

50 push ups in 45 seconds (Fitness For Life 365)
http://youtu.be/QoKmWMz2IE0

45 push-ups in 40 sec (fitness for life 365)
http://youtu.be/ZiscFTMHOqM

Dwayne "The Rock" Johnson training towel pull ups for grip strength
http://youtu.be/uoEAK1-bCYA

Michael Jai White pull ups WITH WEIGHTS (never back down 2)
http://youtu.be/79Nhi4_lrOM

MICHAEL JAI WHITE PULL UPS (never back down 2)
http://youtu.be/tmwZdGepOkA

Dwayne "The Rock" Johnson's towel pull ups training for grip strength with weights
http://youtu.be/-3tO9Xq6AhY

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Personal Trainer: Adam Tanner