Best things to do before a workout to maximize muscle growth.

Light cardio for 15 mins, which has been shown to improve strength
https://pubmed.ncbi.nlm.nih.gov/22692116/
Foam rolling. It increase your range of motion which equates to more gains.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/
Dynamic stretching, which has been proven to improve both strength and range of motion
https://pubmed.ncbi.nlm.nih.gov/29063454/

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