Your hormones are saying “NO MA’AM” 🙅🏻‍♀️

Hormones don’t like:
💥over exercising
💥under eating
💥over dieting
💥environmental toxins
💥toxic household and beauty products
💥less than 8 hours of sleep
💥poor quality sleep
💥over consuming stimulants
💥excess alcohol intake
💥overly mental, emotional, physical stress

Making small lifestyle, nutrition and diet choices can make a big impact on your hormone health.

What do you do to make your hormones happy? 🫶🏼

#functionalmedicine #functionalhealth #hormonehealth #happyhormones #lifestyle #diet

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