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Morning Yin Yoga for an Open Heart {30 mins} | Prop Free

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Start your day with an open heart filled with compassion, acceptance and love...

Welcome to morning Yin Yoga practice! Practices meant to help start your day compassionate and caring, grounded and centered, and more mobile and open.

Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love, compassion, joy, acceptance) and setting an intention for our day. If you need a little "love" boost today - join me for this practice and begin your day with some self love!

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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