Not all plant-based diets are created equal. There's low fat, whole plant-based diet that encourages eating lots of fruits. There's one that's low in protein. Then there's a plant-based diet that adds olive oil and doesn't completely eliminate animal protein.

The Nutritarian diet is nutrient-dense, and like other healthy vegan diets, it's a powerful way to lose weight, reverse chronic disease, strengthen the immune defenses, and slow the aging process. As a vegetable-based diet, here's what its composition looks like.

What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

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