In this video we show you our 7 favourite Assault Bike Workouts for Rugby! The Assault Bike is an awesome tool to get you fitter for rugby so why not give one of these sessions a try?! Check out the full article here: https://www.rugbyrenegade.com/7-insane-assault-bike-workouts/

Rugby Renegade provide training programs and support to rugby players all over the world, helping them to optimise their training to maximise their game. Find out more at

www.rugbyrenegade.com

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