Well Woman Yoga - Yoga for Peri Menopause (Gentle Yoga to Balance Hormones) |
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This is a yoga class specific for women going the the peri menopause. It is a gentle and restorative yoga practise helping to relieve peri menopausal symptoms. I hope you enjoy it! PROPS: Chair, towel/blanket, yoga block/thick book
Join me for a *LIVESTREAM* MENOPAUSE MONTHLY CLASS on 6th DECEMBER @ 1pm. Class focus is on BOOSTING MENTAL HEALTH (low mood, depression) BOOK NOW https://www.getcalmer.com/well-woman-yoga Please join me for live-streamed Well Woman Yoga group or 1-2-1 classes via Zoom https://www.getcalmer.com/well-woman-yoga www.getcalmer.com https://www.instagram.com/getcalmer https://www.facebook.com/GetCalmer TRY another GETCALMER VIDEO to TONE YOUR PELVIC FLOOR https://www.youtube.com/watch?v=F8CHWhXpubI Please LIKE, SUBSCRIBE, COMMENT. I would love to know how you get on with the poses. DISCLAIMER Please note that if you have any pre-existing conditions related to Women's Health, including pregnancy, pre/post pregnancy, all stages of menopause, fertility issues, back pain, pain/discomfort of any kind please consult a GP prior to taking this class. GetCalmer will not be responsible for any injury experienced during or after participating in this video. #yogaforperimenopause #yogaforwomenshealth #hormonebalance #gentleyoga |