Grab a set of dumbbells (the more you have available the better), a mat, and something to hydrate with for this 55-minute total body strength and cardio workout. After a quick bodyweight warm-up we will get into an upper body circuit that will push you to your max. Grab a lighter set of dumbbells for this ladder circuit (and have a lighter pair handy in case you need to drop). We will then hit a BW cardio circuit focusing on the lower body, before going back to a DB upper body circuit (heavier(ish) weights), quick cardio, and then abs to end. For every exercise, feel free to go at your own pace - you never *have* to maintain the same tempo as me, especially on the cardio portions! Short breaks are built into this workout after each block (and during the ladder block). This one is challenging, let me know how it goes in the comments below : )

More advanced/Bootcamp workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4

Dumbbell Only Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVz43aFSjWb1pd_zAoeBG5L

Adjustable DBs: https://amzn.to/3i99jL8
Light DB set: https://amzn.to/2NwlOlV
Dumbbell set: https://amzn.to/36ByjYu
Dumbbell set lighter: https://amzn.to/3jtVSWB
Adjustable DB: https://amzn.to/30DUv0e

HydroJug: Use Code LARIE10 for discount
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The GOAT of pre-workouts
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

🎵Childish Gambino 3005 (Felix Palmqvist Remix) https://www.youtube.com/watch?v=xEe0ZO4rkqs

🎵 Post Malone - Psycho (ZiiPPCODE Remix) https://youtu.be/S9dwdSFrCS8

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) https://youtu.be/yqOf2fVkdK4

🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) https://youtu.be/3gihaLMctss

🎵 Travis Scott - Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are licensed from epidemic sounds and soundstripe