★ HOW I GOT HEALTHY & LOST WEIGHT ON A TIGHT $20 BUDGET: https://www.youtube.com/watch?v=OAMtgG_5A4g
★Cheap healthy & weight-loss recipes under $1 and $1.50: https://www.youtube.com/watch?v=Ljyc-IgrIZ0&t=195s
★ BUDGET GROCERY SHOPPING LIST ON BLOG: https://liezljayne.com/25-full-week-budget-healthy-grocery-shopping-list-gluten-free-dairy-free-vegan-options/


★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/


(More from me..)

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/

★ FREE MEAL PREP GROCERY SHOPPING LIST: https://guides.liezljayne.com/freeshoppinglist-week3/



★ Song in this video: Jet Plane by Liezl
Listen to Jet Plane here: https://distrokid.com/hyperfollow/liezl/jet-plane



★ My socials / blog / ebooks / music:

BLOG: http://liezljayne.com/

EBOOKS: https://guides.liezljayne.com/

INSTAGRAM (main): https://www.instagram.com/liezljayne/

INSTAGRAM (music): https://www.instagram.com/liezlmusic/

INSTAGRAM (art): https://www.instagram.com/artbyliezl/

FACEBOOK (blog): https://www.facebook.com/liezljayne.blog

FACEBOOK (music): https://www.facebook.com/liezljsmusic

MUSIC: https://www.liezl.com/

SPOTIFY / APPLE MUSIC: Liezl

TIKTOK: @liezljayne

TWITTER: https://twitter.com/liezljayne

PINTEREST: https://pinterest.com/liezljayne/

★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/

★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

*This video is NOT sponsored. ALL opinions are my own.