Why set New Year's resolutions when you can set annual intentions? Here, therapist Nedra Glover Tawwab shares her top priorities for 2022, offering tips on making this your happiest and healthiest year yet. For more, join Nedra on Skillshare: https://skl.sh/3yT5liP


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NEW YEAR’S RESOLUTIONS QUICK JUMP MENU

00:00 Meet Therapist and Author Nedra Glover Tawwab
00:31 The Advantage of Setting Intentions
01:05 Intention #1: Rest as a Preventative Measure
01:26 Intention #2: Consider Capacity Before Committing
01:53 Intention #3: It's Okay to to Take a Communication Break
02:14 Common Mistakes People Make
02:35 Join Nedra on Skillshare


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ABOUT SKILLSHARE

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ABOUT NEDRA GLOVER TAWWAB

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Join Nedra for her first ever online class, Reach Your Goals: 7 Personal Development Exercises to Build a Life You Love, to reset, renew & rediscover yourself: https://skl.sh/3yT5liP

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In Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth, unpack your idea of success and explore new sources of joy with writer, speaker, and self-healing advocate Yasmine Cheyenne: https://skl.sh/32ux79g

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