Creatine fills your body's adenosine triphosphate reserves, which is a chemical that stores energy and powers your cells to supply energy to your muscles. This boost in energy has been shown to increase muscle size, strength, and power. Excessive dosing is not necessary and may result in negative effects. Which can result in a massive gain in body weight due to an increase in both muscle mass and water retention. #shorts #creatine #animation #anatomy #health

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