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Hi everybody! In today's video I'm covering some of my personal favourite relaxing + self-care activities that you can do morning or evening to help you ~zen out~.

RESOURCES
→ Progressive Muscle Relaxation: https://bit.ly/2TD76ul
→ Restorative Yoga Music (one of my favourite playlists): https://bit.ly/2Yuu0r4

PRODUCTS SHOWN
→ Beeswax tealights: https://amzn.to/2KRyuAp
→ Frankincense oil: https://amzn.to/2YzYd8u
→ Essential oil roller: https://bit.ly/2YswI0g
→ Vitamix: https://amzn.to/2KPXzLR

VIDEOS MENTIONED
→ Mindset & Nutrition Tips for Decreasing Anxiety & Stress: https://bit.ly/2WoAB4I
→ 6 Ways to Detox Your Home: https://bit.ly/2UxUIxd
→ Daily Self-Care Habits: https://bit.ly/2QLW19k

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

Disclaimer: This video is sponsored by the wonderful folks at Four Sigmatic. This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist