Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi |
![]() |
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman. She is almost 85 years old and managed to do this with ease.
Website: http://www.yogalateswithrashmi.com Follow me on Social Media Instagram: http://www.instagram.com/therashmiramesh Twitter: http://www.twitter.com/therashmiramesh Facebook: https://www.facebook.com/therashmiramesh CREDITS Content & Direction: Rashmi Ramesh Producer, Camera, Sound & Editing: Malay Vadalkar © Copyright Rashmi Ramesh #yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga |