Back day workout

Warm up- globe dumbbell rotations for 3 sets 12 reps -weight between 6-10k

1)lat pull downs - max weight: 79kg 5 sets for 12/10/8/6/4 reps

2) machine low rows- max -95kg 5 sets for 12/10/8/6/4 reps
3) t bar rows - max (not including Weight of bar) 100 kg till finish
4) v bar pull down - max 30kg 5 sets for 12/10/8/6/4 reps
5) v bar pull down - min 27.5kg 5 sets for 12/10/8/6/4 reps
6) back extensions - weighted between 10kg and 15kg till finish

Audio
T-pain - turn the Lights on - http://www.youtube.com/watch?v=iil7NdI2Q9c
I'm in the Zone - PL - http://www.youtube.com/watch?v=4POxWA-HWQY
The Hodgetwins - http://www.youtube.com/watch?v=L9Mnyxc8_J8

FanPage
Fanbook - Facebook
https://www.facebook.com/CdoHdTraining

Twitter
https://twitter.com/ChinoHdT

Inspiration for this video
The Hodgetwins - http://www.youtube.com/user/hodgetwins
Physiques of greatness - http://www.youtube.com/user/PhysiquesOfGreatness

For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/CdoHdTraining