The best way to improve balance is to challenge it. This can be achieved with exercises that include changing the position of your feet, standing on one foot, and adding in different movements of your head and arms. This workout combines both cardio and balance exercises so you can burn calories and get better balance at the same time! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive for this fun balance challenge. Combining both aerobic exercise and balance not only helps you kickstart your weight loss but also helps to build stronger joints! Stronger joints help with arthritis pain relief too, what's there to lose!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.