This all-natural recipe to improve gut health and reduce inflammation acts by supporting the growth of healthy gut bacteria and regulating gene expression and transcription.

This recipe was created by Dr. Michael Ash, and uses a special way of preparing apples to improve gut health. The recipe may be easy to make, but involved a lot of science to develop!

For example, the apples in this recipe are actually able to influence gene expression to act as an all-natural anti-inflammatory, while supporting gut bacteria and enhancing overall gut health!

Additionally, the cinnamon used in this recipe was actually added because it helps to control blood sugar and insulin response!

Lastly, although many people with compromised gut health may experience issues digesting apples (they are restricted on the FODMAPs diet commonly used by IBS sufferers), removing the peels and stewing the apples in this way actually allows the apples to be more easily digested, therefore allowing you to experience the benefits of improved gut health, without experiencing any digestive distress that may accompany eating unpeeled, raw apples.

As you can see, this super easy recipe is a real power-house for improving gut health, reducing inflammation and supporting healthy and balanced gut bacteria.

And of course, one of the best parts of it is that you can easily begin using this all-natural recipe in your own home, to improve YOUR gut health starting TODAY!

So go ahead, try out this recipe for a minimum of two weeks and see if you notice a difference in your gut health! Let me know in the comments below :)

For the full recipe, and to learn more about this mechanism, check out my blog post linked below!

FULL RECIPE: http://factvsfitness.com/two-apples-day-keeps-bloating-away/

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Anita Tee
MSc Personalized Nutrition, BSc Genetic & Molecular Biology