00:00 Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals.
08:40 Making yourself a better communicator through listening.
14:03 Highlighting the inflation impact.
24:04 How creatine may be the greatest longevity supplement.
30:22 The top five countries in the world for citizen gun ownership.
32:20 The importance and value of community and knowing your neighbor.
39:38 Using collagen or bone broth protein powder to improve your skin.
41:56 The systemic effect of strength training.
43:48 Highlighting the Sleep Blend from Ned.
46:57 What makes theft, theft?
56:58 Shout out to the Mind Pump Newsletter!
57:56 #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat?
1:09:18 #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet?
1:20:34 #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume?
1:27:57 #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
http://johndelony.com/MindPump

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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http://www.helloned.com/mindpump


June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/

The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/

Check out these charts showing how much fast-food prices have jumped since 2019
https://notthebee.com/article/look-how-much-fast-food-prices-have-risen-over-the-past-four-years/

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s41598-024-54249-9


Mind Pump Newsletter
http://mindpumpmedia.com/newsletter

Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
https://zbiotics.com/mindpump

Mind Pump #2117: Fix Your Knee Pain
https://mindpumppodcast.com/2117-fix-your-knee-pain/

These 3 Exercises Will Grow Your Butt! | MIND PUMP
https://youtu.be/m35vpVeHIWA?si=ZnuaIP4MYNqKlpDl

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/

Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/


Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
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Andy Frisella (@andyfrisella) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram


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