We're back with another fun challenge just for you! Get ready for the easiest weight loss workout especially made for beginners and seniors over 60s.
If you are struggling with weight loss, you are in the right place!

This challenge lasts for 30 days, make sure to do it every day for the needed results along with a healthy diet.

Make sure to subscribe to our channel for more videos and leave a comment to let us know what you think
Let’s go, everyone! ❤️️💪

00:00 High Knee Chops Right
00:43 High Knee Chops Left
01:27 Rest
01:54 High Knee Jacks
02:44 Rest
03:17 Lateral Arm Circles
04:01 Rest
04:33 Victory Lunge Left
05:40 Victory Lunge Right
06:48 Rest
07:30 Knee Raises
08:12 Rest
08:49 Forward Calf Raises
09:35 Rest
10:36 High Knee Chops Right
11:19 High Knee Chops Left
12:04 Rest
12:31 High Knee Jacks
13:21 Rest
13:53 Lateral Arm Circles
14:37 Rest
15:09 Victory Lunge Left
16:16 Victory Lunge Right
17:25 Rest
18:07 Knee Raises
18:48 Rest
19:26 Forward Calf Raises