Top 5 Ways To LOSE BELLY FAT Based on Science |
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You diet, you exercise, and yet you feel like you are getting nowhere. Belly fat can be a real pain, and not only that - it is actually linked to even worse health issues, like heart disease, insulin resistance, and diabetes.
In this video, I talk about what causes annoying belly fat AND I give you actionable things you can start TODAY that will get rid of that belly fat for good that are based in science and also worked for me. SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Protein: https://cleanish.com/products/cleanish-plant-based-protein-powder 90-Day The Cleanish Movement Program: https://cleanish.com/products/the-cleanish-movement 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20 - 5 Easy Steps To REDUCE INFLAMMATION + BLOATING: https://youtu.be/lQ6etqiQjnw - Protein Powder & Weight Loss: https://youtu.be/1MG7BchzbTk - Top 21 High-Fiber Foods: https://youtu.be/_sHthj7dXs0 - Things I Wish I Knew Before Losing 250 Pounds: https://youtu.be/VatVkCBit58 - Apple Cider Vinegar For Weight Loss: https://youtu.be/kkCUfqz_Zh8 - Walking for Weight Loss: https://www.youtube.com/watch?v=gFApUiVy_-I #bellyfat #bellyfatloss #bellyfatlosstips 00:00 Introduction 00:29 Top 5 Ways To Lose Belly Fat Based on Science 00:32 What is Belly Fat and Why is it Bad? 00:57 Subcutaneous Fat vs. Visceral Fat 01:48 1. Exercise 03:05 2. Stress 04:12 3. Sleep 05:32 4. Diet and Nutrition 05:59 Eat More Fiber 06:32 Avoiding Sugar 07:12 Avoiding Refined Flours 08:05 Avoiding Trans Fats 08:39 Lifestyle 09:14 Intermittent Fasting 10:06 Limit Alcohol 10:49 30 Day Healthy Weight Loss Program 10:58 Conclusion |