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Difficulty walking in the grocery store because of arthritis pain and stiffness? Join a physical therapist as she shows you the best movements to complete before going to the store so you don't have to pay for it afterwards with more pain.

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

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Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.