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In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use "mini-habits" to, well, do anything (39:08).

ARTICLES RELATED TO THIS VIDEO:

7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good:
http://www.muscleforlife.com/diet-mistakes/

6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated:
http://www.muscleforlife.com/weightlifting-mistakes/

Warning: You’re Making Life Harder by Not Using Mini-Habits:
http://www.muscleforlife.com/mini-habits/

How to Lose Weight Without Counting Calories:
http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/

How to Count Calories Correctly for Effortless Weight Loss:
http://www.muscleforlife.com/how-to-count-calories/

The Definitive Guide to Effective Meal Planning:
http://www.muscleforlife.com/healthy-meal-planning-tips/

The Definitive Guide to Why Low-Carb Dieting Sucks:
http://www.muscleforlife.com/low-carb-diet/

How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat:
http://www.muscleforlife.com/how-insulin-works/

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/

Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze:
http://www.muscleforlife.com/wheat-free-diet/

Daily Sitting Time and All-Cause Mortality: A Meta-Analysis:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0080000

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