I share 7 Diet Tips for Type 2 Diabetics. These are simple diabetes education tips, that will help you to manage your Diabetes Mellitus. Diabetes management with a diet is much easier when you know what causes blood glucose and insulin spikes and how to avoid them.

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https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/


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7 Diet Tips for Diabetes:

0:32 - 1 Reduce your sugary and starchy carbs as much as possible.
2:05 - 2 Eat more non-starchy vegetables.
2:53 - 3 Skip breakfast and stick with 2-3 larger meals a day.
4:34 - 4 Stick with full-fat protein sources.
5:16 - 5 Replace inflammatory vegetable oils with saturated fats.
6:24 - 6 Stop consuming diet drinks containing artificial sweeteners.
7:13 - 7 Stay away from ultra-processed foods.



If you are just newly diagnosed with type 2 diabetes and you want to learn more about what causes type 2 diabetes and what is the best type 2 diabetes diet plan, check my blog post:
https://advanced-nutrition-and-health.com/easy-type-2-diabetes-diet-plan/


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These were my 7 diet tips for diabetes.
I hope you found these 7 diet tips for diabetes useful. Don’t forget to like this video and subscribe to my channel. You can also join my Facebook group, where I share tips for managing diabetes and where you can get your questions about diabetes answered.




Thanks so much for watching, and I hope to see you in the next video.



#diabetes #type2diabetes #diabetesdiettips