Grab dumbbells (the more the merrier) and a mat for this 50 minute total body strength and conditioning workout. This is low impact/ there is no jumping, but it's still challenging! Low Impact doesn't mean low intensity : )

We have 5 blocks today: bodyweight warm-up, strength block one, cardio block, strength block two, and total body cardio + core. The warm-up and strength blocks are at a specified rep count and the cardio blocks are timed. During the strength blocks, choose a challenging weight selection for *you* - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) (You will know when I change my DBs out from heavier to lighter and you may want to do the same). During the cardio, every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! There are a few built-in recoveries, but if you need more take it! Skip to 1:30 to bypass intro and begin warm-up. Let me know how it goes in the comments below : )

Quick add on ab workout 10 minutes: https://youtu.be/8_hZ5ywq7Nw

Month 3 Strength + Conditioning Workout Program: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXvP7m0yYNR7f6NzJ6IKpyc *How to follow is in the description of the playlist*

SKIP TO 1:30 to begin warmup (9:15 begins dumbbell strength block one)
Total Workout Time 52:00
Workout with Stretching 55:00

More advanced/Bootcamp workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4

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Track your HR
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