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"The 3 Ways To IMPROVE Your SLEEP TODAY!"

In this episode, you’ll discover:
00:00 Introduction
00:27 Increased Insulin Resistance
07:35 Resetting Your Circadian Timing System
08:33 Natural Light Exposure
13:38 Light Therapy Devices
18:18 Parasympathetic Nervous System
19:30 Getting Up In The Morning and Exercising
24:46 Earthing
30:32 Effects of Grounding The Human Body During Sleep
35:20 Stages of Sleep
52:54 Caffeine Curfew
55:18 Kombucha
1:08:02 Dual Phases of Sleep
1:21:33 Too Much Sugar Can Delay Your Body's Release of Melatonin
1:29:31 Nighttime Routine
1:34:45 Social Jet Lag
1:38:59 Melatonin
1:48:18 Heart Health


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#shawnstevenson #sleep #health