A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part.

So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps.

SHOP FOR AJ'S FIVE STAR CHEST PLAN:
http://ajfit.online/product/chest-workout-digital-download/

At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links.

Thanks to Kings Gym, Croydon.

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#gym #workout #chestworkout