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The Workout

1 minute - jump rope freestyle 1/4lb rope
1 minute - bodyweight exercises - follow along
1 minute - jump rope freestyle 1lb rope
1 minute - shadow boxing
1 minute - jump rope freestyle 1/4 rope
1 minute - air sqats
1 minute - jump rope freestle 1lb rope
1 minute - front lunges
1 minute - jump rope freestyle 1/4 rope
1 minute - mountain climbers
1 minute - jump rope freestyle 1lb rope
1 minute - air squat hold
1 minute - jump rope freestyle 1/4lb rope
1 minute - jumping air squats + jumping lunges + squat pulses
1 minute - jumping rope freestyle 1lb rope
1 minute - plank hold
**REST when you need to

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