A herniated disc in the neck will get worse with full twisting and stretching motions. Any sort of exercise that strengthens the muscles that make the head turn and look up also tend to worsen disc problems.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.