Can you still eat a healthy plant based diet if your are allergic, sensitive or intolerant to soy? What if soy causes symptoms do you have to add some animal products in? Soy has so many benefits does that mean a plant based diet without soy is not as good? And what about the connection between cancer and soy? I’ve been made aware of a few stories of people who tried a plant based diet only to discover they were either sensitive, intolerant or allergic to soy! They then eventually had to stop being 100% plant based because it made them so unwell! Let's hear what Dr Greger had to say!

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies
Effects and characterization of different soybean varieties in yield and organoleptic properties of tofu
https://www.sciencedirect.com/science/article/pii/S2590123021000396

Soy milk and Dairy Consumption are Independently Associated with Ultrasound Attenuation of the Heel bone among Postmenopausal Women: The Adventist Health Study-2 (AHS-2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218100/#:~:text=Compared%20to%20women%20who%20did,(ptrend%3D0.04).

Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients
https://pubmed.ncbi.nlm.nih.gov/27161216/#:~:text=Observational%20studies%20show%20that%20among,during%20childhood%20and%2For%20adolescence.

Soy food intake and breast cancer survival
https://pubmed.ncbi.nlm.nih.gov/19996398/

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

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