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► SUMMARY

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today's subject dives into sleep and the importance of it. Did you know that 70% of the population does not get proper sleep? Claus Plummer is an healthy sleep expert with a Master's degree in furniture design and manufacturing. He is also a certified sleep coach and helps his clients get the most efficient sleep possible by reviewing their household. Let's dive in!

► CHAPTERS

03:15 - We're all aware of the importance of sleep, but in practice, we simply don't get enough!
06:10 - Almost 70% of the entire North American population has trouble sleeping.
09:05 - What are some of the negative consequences that come from lack of sleep?
11:30 - You can not catch up on sleep over the weekend.
14:55 - What are we doing that's destroying our sleep quality?
15:30 - What is EMF?
22:05 - How far do EMF's travel?
24:40 - Take all of your technology out of your bedroom.
25:35 - Turn off your cellphone at night.
28:45 - What kind of light should we have in the bedroom?
34:10 - You might have to reconsider what kind of flooring you have in the bedroom.
35:45 - Not getting enough sleep? Look at your mattress and pillows.
36:35 - What do you need to look for in a mattress?
47:35 - When Krisstina first saw the cost of Claus's bed, she choked.
48:30 - We spend a small fortune on quality organic food, but then we completely ignore the sleeping aspect of our lives.
52:35 - Claus helps bust some common myths.

► ABOUT THE WEALTHY WELLTHY™ LIFE

Welcome to the Wealthy Wellthy™ Life. We are committed to bringing you the very best research, hacks and world-renowned experts in money, health, and happiness. We want to change the world. Our intention is to create a movement that wakes you up to something more…to help you create extraordinary wealth and health…to live the Good Life.

► ABOUT KRISSTINA

Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.

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