Mental health apps are plentiful online, and you may find many that are helpful to you. Get recommendations for mental health apps at https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2019/2/mental-health-apps-for-coping-with-depression-and-anxiety, 'Mental Health Apps for Coping with Depression and Anxiety'

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Mental health apps on our phones give us the technology to cope with mental illnesses. Learn three mental health apps that I'm using now at HealthyPlace
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