Do you need a detox? Are you tempted to buy detox pills, potions, and teas that guarantee ultimate health? Then hold on! Your kidneys, liver, skin, and bladder are pretty much capable of throwing out toxins on their own. They definitely don't need artificial chemicals that overburden them. You need simpler solutions.

In today's video let's discuss 14 healthy ways to detox your body every day. How important is dry brushing for your skin? Does intermittent fasting help? We are discussing all that and more...

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Timestamps:
Intro - 0:00
Sleep? - 00:35
Antioxidants? - 01:19
Anti- Inflammatory Foods - 02:05
Hydration - 02:29
Fiber? - 03:19
Probiotics - 04:01
Dry Brushing - 04:48
Physical Activity - 05:44
Cut Back On Alcohol - 06:22
Tongue Scraping - 06:53
Massages - 07:31
Aromatherapy - 08:07
Hydrotherapy - 08:26
Intermittent Fasting - 08:51

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
When was the last time your clocked a good 8 hours of sleep?
Are those wild deadlines at work or unending household chores robbing you of your precious snooze time? It's time to prioritize your sleep!

Are you getting enough Antioxidants?
Antioxidants can bring so much goodness to the table. They are generally found in colorful fruits, cruciferous vegetables, berries of all kinds, soy, garlic, and spices like turmeric.

Additionally, make sure you have a good dose of Anti-Inflammatory Foods.
Processed foods, dairy, sugar, and red meat can cause inflammation in your body.

Can Hydration impact your detoxification?
You should drink at least 3 to 4 liters of water every day. It's essential to sustain life.

Do you meet your daily requirements for Fiber?
Women require 21 to 25 grams of fiber every day while men should eat 32 to 38 grams.

As long as we are on the topic of the gut, try eating lots of Probiotics.
There's a whole range of fermented foods that contain natural probiotics.

Moving along, have you tried Dry Brushing your skin?
This is an ancient Ayurvedic technique that has been practiced for centuries. All you need is just a brush with coarse bristles. Remember to choose natural fibers only.

Here's another detox for your skin, Physical Activity.
Mild aerobic exercise for 20 minutes will promote better breathing. This will improve circulation and release toxins from your lungs.

Another thing you might want to do is Cut Back On Alcohol.
When you are aiming to improve the functionality of your liver, alcohol can pull you back. About 10 to 12% of Americans are heavy drinkers.

It's about time you give Tongue Scraping a shot.
Your tongue is the hot spot for all the bacteria in your mouth. The tiny depressions on it can lodge in food particles.

Massages can relax, revive and heal your body.
Research says that stimulating certain pressure points can enhance neural activity and reduce cortisol levels.

For more information, please watch the video until the very end.
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