With all the craziness going on in the world, this is your chance to find some refuge in a bit of routine. 14 days of follow along workouts and yoga starts here!

Join me for a 15min class everyday, where I will be sweating and stretching with you every step of the way! I will be your guide through each squat, burpee, sun salutation and stretch...your personal trainer, wherever you are in the world.

Today's HIIT (High Intensity Interval Training) class is a great way to improve your fitness while also toning and sculpting every muscle in your body. For those of you looking for a LOW IMPACT class, I have made sure there are variations to avoid jumping and jarring movements!

LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning

Includes: 4min Warm Up, 9min Circuit + 5min Stretch

Exercises:
SHUFFLE
PLANK TO DOWN DOG
SQUAT CRUNCH
TABLE TOP
SQUAT KNEE DROP
MOUNTAIN CLIMBERS
PLANK DROP
DROP SQUATS
SLOW BICYCLE
BURPEES

WANT MORE FOLLOW ALONG WORKOUTS?
Find over 150 workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind!
Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!