Mike is back.

We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality.

Timestamps:
00:00 Intro
04:08 Water consumption and peeing at night
07:27 What did it mean to Mike to take 2nd place and genetics
18:29 Dealing with your genetics and what to expect
24:55 Making use of your time & enjoyment is victory
35:50 Doing it for the right reasons and the pleasure of earning it
43:37 Future plans and big takeaways from this prep
53:37 Truth about steroid use
01:00:33 Emergency meals

Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/

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