http://www.VigorGroundFitness.com

It's very difficult to achieve a serious body transformation if we don't combine training (strength, conditioning) with a nutrition and lifestyle change that is aligned with the client's goals.

I break down our 6-step nutrition coaching process at Vigor Ground to hopefully get you some more insight on how we approach our guidance through a principle based system that is inspired by Precision Nutrition (all of our coaches are Precision Nutrition certified).