Building a Vegan Weight Loss Plate 🍽👇🏼
My favorite plant based doctor, Dr. McDougall, outlines the concept of the 50/50 plate in his book called “The McDougall Program for Maximum Weight Loss“. Your plate should be split up into 50% starch and 50% non-starchy vegetable. This will lessen the total amount of calories on your plate without actually counting calories. Since non-starchy veggies are so low in calorie density, you will fill up with tons of excellent nutrients, fiber, and water without consuming very many calories. The starches, such as rice, potatoes, oats, beans, corn, etc. will be made up of enough calories that you will fill full and satisfied.

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Want to learn more about The Starch Solution/Vegan Weight Loss?👇🏼
https://youtube.com/playlist?list=PLwlAgDKflWKTG3BNlH0WHXqCEq6RgmTph

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