⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through these rotator cuff exercises to help strengthen and give you rotator cuff pain relief. Adding these four simple rotator cuff strengthening exercises to your daily routine can help improve your pain, prevent future rotator cuff injuries and improve your posture. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.