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In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle

When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone!

The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn.

One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following:

• Compound movements and multi joint movement s for maximum growth hormone and testosterone boost.
• Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done
• Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone
• Bodyweight circuits so you can do them anywhere, anytime and get it done


Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only


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Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2


Bodyweight Shred Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds.

1. Jumping Jacks (Predator Jacks) 1:45
2. Wide Grip Push Ups (Close Grip Push Ups 2:16
3. Forward Lunges (Jumping Lunges) 2:47
4. Abs Bicycles (Slow Bicycles) 3:22
5. Standing Burpees (Burpee with Jump) 3:47
6. Plank (Plank Body Raise) 4:21
7. Bodyweight Squats (Jumping Squats) 4:56
8. Mountain Climbers (Rotational Mountain Climbers 5:25

Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond - http://freeover40shredprogram.com/free-over-40-shred-program-2

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS