Here we go - We are still going strong for the 🔥RESET CHALLENGE🔥 I'm so ready to smash this month with you! Today's home workout is a 20 min upper body workout that will target your back and biceps. This will have your arms on fire. This will be a dumbbell and bodyweight workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!

The weight I am using is a set of 7.5lb and a set of 15lb dumbbells for your reference. So yes, as heavy as YOU have access to and slow paced, controlled and a full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

WORKOUT DETAILS

Duration: 20 MINUTES
Intensity: INTERMEDIATE
DUMBELLS / BODYWEIGHT
40 Sec ON, 20 Sec OFF

This is Saturday's 1/16/21 workout on the January 2021 calendar.

WARM UP ROUTINE: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don't do the leg swings at the end :)

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #FITNESS #UPPERBODY #ABS