Q&A: Dr. Greger talks Nutrition, Supplements, Diet, and Exercise |
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Replay of Dr. Greger's live Q&A on Tuesday, June 18th, 2024.
Questions asked: 0:00 Introduction 0:40 I get 7-8 hours of sleep a day but deep sleep only 10% according to Apple Watch. Any tips on how to extend the duration of deep sleep cycles? 1:10 My son-in-law, 34, just told by a doctor his blood pressure is 127/85, which is too high. He is showing some numbers that may be suggestive of fatty liver disease. Any advice? 2:10 Is corn good or bad for you? I love eating corn on the cob. 2:23 Is toasted wheat germ as good as raw for spermidine production? 2:47 Is there a concern about endotoxins with store-bought pre-cut foods quickly frozen after harvest? 3:14 Can you put anti-aging tweaks in the Daily Dozen app? 3:53 If I already drank three cups of coffee a day, adding three cups of green tea a day, wouldn't that be too much caffeine? 4:25 I just read that steel-cut oats have the same nutritional value as rolled oats. Is that true? 6:03 I recommended pregnant women avoid tea due to lead. Should breastfeeding women adhere to the same recommendations? 7:00 Should we be concerned about roasted nuts in natural peanut butter that contains only peanuts? 7:29 Do I have any nutrition tips for a woman diagnosed with May-Thurner syndrome? 7:41 Can you build muscle when sticking to the recommended protein intake of 0.8 grams per kilogram? 7:59 Is there a difference between raw and roasted nut benefits? We make our own, it's easier when the nuts are roasted but is it healthier when they are unroasted? 9:35 What is my opinion on honey? 9:41 Do tocotrienols work as a supplement as they are difficult to get from foods? 10:18 Any advice for OCD? 10:31 How much fresh garlic would have the same potency as a quarter teaspoon of garlic powder recommended in the 21 tweaks? And does matcha work as well as ordinary green tea? 11:38 Should we worry about heavy metals in spices? 13:10 Does hyaluronic acid work for skin? 13:35 What is the maximum amount of time to wait for sulforaphane production when chopping cruciferous vegetables? 14:30 Where should vegan athletes get carnitine, carnasine, taurine, etc.? 15:58 Do we have evidence that saturated fat damages artery function? 16:45 Best way to stop progressing multiple sclerosis? 17:05 Do you recommend taking spermidine and quercetin as a supplement? 17:39 What are the adverse effects of added sugar if someone is an athlete? 17:49 Do you recommend fasting in any form? 18:30 Is it possible for a 55 year old woman to avoid going anemic on a wfpb diet? 19:05 Will you consider writing a gut health book? 19:35 How do you know how many servings of legumes are in hummus? 20:25 What keeps you overloaded on focusing the study into your profession, sharpening your practice? 20:50 What is your current resistance training regimen? 21:50 Any info on specific plant foods that'll help with traumatic brain injury recovery? 22:17 Is there something one can eat to lower/balance salt content of foods when, say, eating at your in-laws and not able to limit the salt usage? 23:11 What have you heard about kava? 23:20 Are there downsides to xylitol? 23:30 How can I stay up to date on the latest info from NutritionFacts.org? 24:01 Are there downsides to xylitol? 25:07 How much better is this new Beyond Burger with avocado oil instead of coconut oil? 25:27 What do you think about DMT for vision loss after stroke? 26:00 How much should we worry about pesticides in produce in the US? 27:45 Any suggestions for a person newly diagnosed with inclusion body myositis? 29:00 Next webinar announcement: NAD+ on July 18th |