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Ready to HIIT it? Led by Vince Sant, himself, this follow-along video will guide you through an intense HIIT session. This is the 20/30 protocol that you may have seen in the V Shred programs Fat-Loss Extreme, Ripped in 90, Toned in 90, or Move. And if you've ever wanted Vince to do the workout alongside you, well, you're in luck!

You have the power to choose how you want to complete this HIIT workout!

Workout Details
Workout level: All levels (depending on how many rounds you do)
Time: 12-20 min.
Equipment Needed: A cardio machine, or if you don't have one, you could even do it running in place. Equipment options include:

Fan bike
Treadmill
Elliptical
Rowing machine
Stair-climber
Choose what is right for you, or get creative!

#vshred #gym #cardio

20 Minute Follow Along HIIT Workout (FAN BIKE EDITION!)
https://youtu.be/YhF2TskHBHM
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Intro Song: Lights Go Down by Bazanji