A free and effective tiny habit…post-meal movement! ⁠🚶♀️👟

The benefits of post-meal walking go beyond just burning a few extra calories. It can actually help regulate your circadian rhythm, enhance insulin sensitivity, and optimize glucose control. 💪🌿⁠
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Here’s the deal: It’s normal for blood sugar to rise after a meal, but we want low rises and to return to baseline quickly. Moving your body is one of the most effective and healthy ways to lower your blood sugar after a meal. Try to move your body after every meal, even a little bit of movement helps!⁠

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Here are 3 tips to make post-meal movement a regular new habit: 👟⁠
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1️⃣ Take a stroll for 10 to 15 minutes after your main meals. If you don’t have time for a walk, dance around in your kitchen - just MOVE your body! ⁠
2️⃣ Make it social! Schedule a catch-up with a friend over a walk or a work call that you can take on the go while walking. ⁠
3️⃣ Make it a ritual.
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