I'm excited to share a special plant-based weight loss success story with my viewers. Alexis reveals her heroic story of open-heart surgery, the loss of her child, and how she manages to cope by maintaining a whole foods plant-based diet & lifestyle.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: https://youtu.be/IHgy7fnekjM
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: https://youtu.be/qN2tKXsGXps
o WHAT I EAT IN A DAY for Health & Weight Loss- WFPB, Vegan, SOS-FREE
https://youtu.be/GF0BmdXdtxE
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
https://youtu.be/Xz7nEijuqI4
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
https://youtu.be/Lpc_MyvQFt0


TIMESTAMPS:
00:00 Meet Alexis
05:53 Alexis' SAD-style meals
08:39 Current WFPB meals
12:42 Cravings for processed/animal foods?
15:53 Motivation for plant-based transition
18:14 Noticeable health changes after going WFPB
23:32 Major challenges going WFPB
26:05 Navigating the social aspects of going WFPB
28:48 Advice for others considering going WFPB

Life rarely provides a convenient time to transition to a healthier lifestyle. In this interview, Alexis describes how her struggles with addiction and the loss of her son were not going to keep her from embracing a healthy whole foods plant-based diet, and lifestyle. She reveals all her favorite tips and hacks for succeeding on a healthy diet when those around her are doing the opposite. She is also a successful WFPB weight loss candidate losing over 21-pounds in just 3 months. Alexis was also able to improve her sleep, energy, positive outlook, and chronic pain by eating a plant-based, vegan diet. She is a massive inspiration for all who are attempting the difficult transition to a healthy plant-based diet.

Please leave comments. Alexis will appreciate all your kind words💜

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com