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A practice that includes moving in all four planes of movement for a healthy back!
#yinyogabackflexibility

This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) AND if you have a cat nearby, convince them to massage your lower back for you!

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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