Calories matter - if you want to avoid obesity |
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The only way to lose weight and/maintain proper body weight is to not overeat calories. It is that simple and straightforward.
This video provides a basic strategy for calorie management. The DeFlame Diet: http://thedeflamedietbook.com Weight Loss Secrets: http://weightlosssecretsyouneedtoknow.com |
![[BYWG PODCAST BEST OF...] Dr. David Seaman and The DeFlame Diet – DeFlame your Diet, Body, and Mind.](https://ytimg.googleusercontent.com/vi/n9MZY4qRPnk/mqdefault.jpg)
