Elevate your fitness routine with this 40-minute Pilates x strength workout that uses dumbbells to combine the best of strength training and Pilates core techniques. This session focuses on building muscle, enhancing core stability, and improving overall body strength. Ideal for those looking to tone their muscles while also benefiting from the core-focused movements of Pilates.

Why This Pilates x Strength Workout?
Combines the muscle-building benefits of strength training with the core stability of Pilates.
Dumbbells to increase load and resistance to muscle to enhance muscle tone.
Focuses on total body fitness, targeting major muscle groups and core muscles.
Improves posture, flexibility, and overall body strength.

What You'll Need:

A mat for comfort
Pair of dumbbells (choose a weight that suits your fitness level) I will use 2kg here.

What to Expect:
A balanced mix of standing strength exercises using dumbbells to build and tone muscles and floor based core-focused Pilates movements to improve stability and strengthen your midsection. back postural exercises and stretches to make it a complete full body workout.
Full-body workout that targets arms, legs, and core for comprehensive fitness.
A variety of exercises designed to enhance muscle endurance and flexibility.

📆 Add this 40-minute Pilates x strength workout to your fitness regimen for a dynamic, effective session that promotes muscle growth, core stability, and overall strength. Subscribe for more transformative workouts that combine the benefits of strength training and Pilates to help you achieve your fitness goals!

TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join

Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
https://www.youtube.com/posturetonic

🤍 Connect with me:
https://www.instagram.com/posturetonic/
https://www.tiktok.com/@posturetonic

Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.